Physical Activity

Physical Activity and good nutrition are key factors in leading a healthy lifestyle and reducing chronic illnesses. The Healthy Nation Program offers several physical activity opportunities to support a healthy active lifestyle.

Community Physical Activity: A variety of physical activity events are offered throughout the year to bring families and individuals of all ages together to have fun and be active.

Physical Activity Information and Resources:  Program staff is available to help identify community resources. Physical activity related brochures, and other health educational materials are also available to help promote awareness and education about the benefits of being physically active.

Chronic Disease Screening:  Held at designated county sites every six months, screenings include height, weight, body mass index (BMI) and waist-to-hip ratio. This screening helps you to become aware of your risk of chronic health problems and help you identify ways to prevent them.

http://www.cdc.gov/nccdphp/dnpa/physical/recommendations for descriptions of the types and recommendations for physical activity.

• It is recommended that people get at least 30 minutes of cardiovascular physical activity at least five days per week.

• Approximately 90 minutes daily is recommended for weight loss. Flexibility and strength exercise are also very important for health and weight management.

• Go to

Community Physical Activity Directory:  use the link below to find places in your community to be active.

Upcoming Events:

For more information about physical activity programs and resources send e-mail to steps@cherokee.org.